This 6 week program was developed by Stanford University and is free. It is designed to assist you in developing a self-management program to fit your needs. It is for people living with Arthritis, Asthma, Lupus, Fibromyalgia, Heart Disease, Diabetes, COPD, Emphysema and several other chronic conditions.
Managing symptoms, stress, and fatigue
Role of nutrition and exercise in disease management
Dealing with difficult emotions
Effective problem solving
Forming a partnership with your health care team and more. .
You CAN Quit!
Studies show that people who participate in the Freedom From Smoking® classes experience immediate health benefits Benefits of the Freedom From Smoking® classes include:
• Reduced long –term smoking related illnesses
• Reduced disability and associated costs
• Decreased absenteeism from work
• Better understanding of the physical, mental and social aspects of the addiction
Individuals who complete the program are six times more likely to be smoke free one year later than those who quit on their own. When used in combination with smoking cessation medication, up to 60% of participants report quitting smoking by the end of the program.
Call now to register for an upcoming class or receive more information about smoking cessation.
Phone: 573-431-1947 ext 125 ask for Jessica
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